As of now – and for the past 6 months – I have not lost any weight or any body fat. I’ve definitely put on more muscle, but not losing body fat is really hard to deal with.I am finally getting my diet under (mostly) full control. This coming Monday, I will be doing a … More Cutting Fat – Adding More Cardio – HIIT
Week 5 challenge: Keeping my diet on point has been the hardest struggle for me. Especially after a long day, all I want is whatever is easiest – not caring what it is – along with a glass of wine. A couple weeks ago now, I took an entire week to study efficient and healthy … More Week 5 of Challenge…FOOD!!
Hit 200 workouts tracked today, the last day before turning 30. (In my most favorite gym tank! http://www.armtheanimals.com) Super proud of myself for working hard and sticking with it. Don’t ever think that getting fit will be easy. It’s very hard work and dedication in many different aspects of your life – physically, mentally, emotionally, … More Turning 30
Week 4 challenge: My favorite leg exercise is the leg press for sure! Up to 200lbs now 🙂 working hard to get these legs some definition!! #250kchallenge @bodybuildingcom @optimumnutrition Week 1 of the 100% planned meals – went very well. No weight loss or dimensional physical changes yet.