As of now – and for the past 6 months – I have not lost any weight or any body fat. I’ve definitely put on more muscle, but not losing body fat is really hard to deal with.I am finally getting my diet under (mostly) full control. This coming Monday, I will be doing a … More Cutting Fat – Adding More Cardio – HIIT
Week 5 challenge: Keeping my diet on point has been the hardest struggle for me. Especially after a long day, all I want is whatever is easiest – not caring what it is – along with a glass of wine. A couple weeks ago now, I took an entire week to study efficient and healthy … More Week 5 of Challenge…FOOD!!
Hit 200 workouts tracked today, the last day before turning 30. (In my most favorite gym tank! http://www.armtheanimals.com) Super proud of myself for working hard and sticking with it. Don’t ever think that getting fit will be easy. It’s very hard work and dedication in many different aspects of your life – physically, mentally, emotionally, … More Turning 30
Week 4 challenge: My favorite leg exercise is the leg press for sure! Up to 200lbs now 🙂 working hard to get these legs some definition!! #250kchallenge @bodybuildingcom @optimumnutrition Week 1 of the 100% planned meals – went very well. No weight loss or dimensional physical changes yet.
This is something I’ve been considering a lot lately. “If you fail to plan, then you are planning to fail.” As mentioned in a previous post, I have tried many different ways to get fit. There were even times where I thought I had a pretty clear plan to work with. Completely wrong. Farthest I … More Fail to plan, Plan to fail
Currently, I am in week 3 of Bodybuilding.com’s 12 week #250kchallenge to transform my body. Week 1 I did fantastic – hit 5 days at the gym with the perfect diet all week. Then, I went on a trip that weekend and it all went to blah. Only had a couple days in town during … More Week 1, 2…3!
Fitness has been around for centuries and for each of us as individuals, we have various levels, ideas, and knowledge about what fitness is. The definition of fitness is as follows: fit·ness noun the condition of being physically fit and healthy. Some of us have been following fitness for years and for others this is brand new. … More In the beginning…
Week 1 of the Bodybuilding.com’s 12 week #250kchallenge – I just wanted to post the incredibly embarrassing photos of my beginning of the challenge. Even better being January 1, 2017. Here’s to hoping for a great change that will make posting these pictures worth it. For this challenge and for the new year. I know … More Week 1 (12 Week Challenge – #250kchallenge)
This will be my journal for the fitness journey to come! Please stay tuned… I will be using this database to hold myself accountable – PUBLICLY -to all that I have planned for myself and the goals that I am aiming to achieve in my personal fitness world. I will be updating this information periodically, … More Many things to come